Welcome to Salud
Step into a vibrant space where fresh ingredients, creative flavors, and local goodness come together. Located in the heart of Portsmouth, Salud is your destination for wholesome, nourishing meals made to brighten your day.
We're all about real food that tastes good and makes you feel even better. We serve up fresh salads, wraps, protein plates, smoothies, açaí bowls, and cold-pressed juice—always made without seed oils or junk ingredients. Quick, clean, and actually tastes amazing.
Crafted with Care, Served with Style
Every dish is an artful combination of fresh, local ingredients and bold, imaginative flavors. From visually stunning bowls to colorful, energizing creations, each offering is designed to ignite your senses and elevate your dining experience.
Order from Our Website
Enjoy the convenience of ordering your favorites online! Salud brings wholesome, vibrant meals straight to your doorstep. Quick, easy, and fresh—your next nourishing experience is just a click away.
Gallery
Explore our gallery of colorful, artfully crafted dishes.
Health and Well-Being at the Core
At Salud, we believe food is more than a meal—it’s a way to nurture balance, energy, and joy. Every creation is crafted to support your health and well-being, combining fresh ingredients with mindful preparation to help you feel your best every day.
A Place For Everyone
We are built on community and connection. Whether you’re here to share a meal with friends, grab something nourishing on the go, or simply enjoy a welcoming space, we’ve created a place where everyone belongs.
Visit Us Today!!
Join us at Salud and enjoy wholesome, fresh meals all week.
Hours:
Monday – Friday: 8 AM – 6 PM
Saturday – Sunday: 9 AM – 4 PM
What our guests are saying
Got the summer salad and pressed juice. Amazing quality of the food and the person who was working was very nice and helpful with helping me pick something out. The store itself is also really cute and comfy.
Sam L
It’s local, organic and delicious. We got seasonal pumpkin spice bowl. It was fresh and very tasty. We sat outside at the cute outdoor sitting area. Everyone was friendly and it was very quick wait for our bowl. I would definitely come back.
Inna Z.
Very filling and tasty lunch. I got the Arnold acai bowl. Excellent. Got it to go in a quality recyclable bowl. Nice and clean place with a very relaxed atmosphere. Not only freshly prepared meals but also some premade (in-house) juices, lemonades, energy balls, etc.
Steve J.
Salud Rewards
Join our rewards program, earn points every time you order online and redeem your points for free food!
Frequently Asked Questions
What are you known for?
We are known for Kale Caesar Salad, Smoothie, Juice Cleanse, Chicken Salad, Bagels, Breakfast Sandwich, Fresh Juice, Taco Salad, Buffalo Chicken Wrap, Cold Brew, Green Juice, Salad Wraps, Caesar Salad, Oatmeal, Buffalo Chicken Wraps, Breakfast Sandwiches, Breakfast Bowl, Sandwich Wraps, Coffee, Chicken Wraps, and Caesar Wrap
Where are you located?
We are located in Portsmouth, NH at 2454 Lafayette Rd
What areas do you serve?
We serve the following areas: Portsmouth, Rye, Greenland Station, Breakfast Hill, West Rye, Wallis Sands, Rye North Beach, Creek Area, Fairhill Manor, Cable Road, Greenland, Camp Gundalow, Shaws Hill, New Castle, Oak Terrace, Seavey Island, Kittery Foreside, Rye Beach, Bayside, North Hampton.
Our location
